A Cortisol-Lowering Night-Time Routine to Help Manage PCOS
Managing PCOS often means finding ways to balance hormones, including reducing cortisol—the “stress hormone.” Elevated cortisol can worsen PCOS symptoms like weight gain, sleep issues, and even hormone imbalances. Crafting a calming night-time routine can help lower cortisol levels and promote restful sleep, which can be beneficial for all, not just PCOS sufferers. Below are some steps I try to follow as part of my bedtime routine to lower stress and consistently get a good nights sleep. 1. Wind Down with a Warm, Calming Beverage I love to start my bedtime routine with a comforting, warm cup of decaf tea. Herbal teas like chamomile, spearmint, or lemon balm are great options for helping the body relax. Chamomile and lemon balm, in particular, have mild sedative properties that can naturally reduce cortisol and ease anxiety. I sometimes like to ass a little bit of almond milk, which contains magnesium—a mineral that helps relax muscles and reduce stress. 2. Red-Light Therapy to Soot...